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Transform Your Life from the Inside Out
Discover the power of wellness for mind, body, and spirit.
Discover the power of wellness for mind, body, and spirit.

My mission is to empower individuals to take control of their health and wellness through empowering them through psyco-education, ongoing support, and teaching healthy ways of personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I am here to help them achieve that goal. I love working wi
My mission is to empower individuals to take control of their health and wellness through empowering them through psyco-education, ongoing support, and teaching healthy ways of personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I am here to help them achieve that goal. I love working with family dynamics and mainly focus on play based intervention with children.

I am listed with ASCHP (WC25/17069) and currently specialising in trauma healing and play based intervention. I continually have supervision and love volunteer - working with Somali refugees in partnership with the Somali Association of South Africa (SASA) and every now and again working with recovering addicts who cannot afford private h
I am listed with ASCHP (WC25/17069) and currently specialising in trauma healing and play based intervention. I continually have supervision and love volunteer - working with Somali refugees in partnership with the Somali Association of South Africa (SASA) and every now and again working with recovering addicts who cannot afford private healthcare. I work one-on-one with clients, but will always be connected to a team of certified wellness professionals that are dedicated to helping you achieve your goals. Should referral be necessary I will assist. Sharing my available resources is a part of my duty to all my clients. I also provide trauma presentations for bigger groups, schools or corporate instituitions upon request.

I take a comprehensive approach to wellness and mental health, that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. In terms of counselling I have a person-centred approach. In the field of play based intervention I work with the parents as a team and also offer parental guidance sess
I take a comprehensive approach to wellness and mental health, that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. In terms of counselling I have a person-centred approach. In the field of play based intervention I work with the parents as a team and also offer parental guidance sessions. I will work with you in order to develop a plan that fits your unique needs and lifestyle and goals.
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |

@wellnesspracticeplay
I mainly use the humanistic approach in counselling which is the client-centred approach. We will explore what brought you to counselling, explore different themes that come up and where you would like to start with the counselling process. The approach I like to take is a holistic approach as I believe we can best understand and heal ourselves as a whole; body, mind and soul.
Play-Based Counselling for Children (Ages 3–12)
I offer specialized play-based counselling sessions designed to support children between the ages of 3 and 12. With over six years of experience working with young children as an accredited Monkeynastix instructor, I bring a strong foundation in child development and movement-based learning.
In addition to my practical experience, I am a registered Optima School Readiness Practitioner and am thoroughly trained in conducting childhood developmental screenings. My approach integrates therapeutic play techniques with a deep understanding of developmental milestones to support each child’s emotional, social, and cognitive growth.
“Optima Centre for Preschool Studies has developed a School Readiness Test which focusses on the whole child. It thus provides a tool for educators which enables them to objectively assess the learning readiness of potential learners before the enter the formal learning situation.”
This is a formal school readiness assessment that includes visual and auditory perception, social emotional development, basic number concepts and fine- and gross motor skills.
"Book me as a guest speaker to lead an engaging and insightful session on trauma and trauma healing. I offer evidence-based tools, personal stories, and practical strategies to help teams understand the impact of trauma—both in personal lives and the workplace—and how to support healing and resilience. Whether you're hosting a corporate wellness day, a team-building retreat, or an educational seminar, my talks are designed to inspire growth, foster empathy, and promote a healthier, trauma-informed environment."