Welcome!
Transform Your Life from the Inside Out
Discover the power of wellness for mind, body, and spirit.
About @wellnesspracticeplay_pm
The Mission
The Approach
The Mission
At @wellnesspracticeplay_pm, my mission is to empower individuals to take control of their health and wellness through empowering them through psyco-education, ongoing support, and teaching healthy ways of personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I am here to help them achieve that goal.
The Team
The Approach
The Mission
I am listed with ASCHP (WC25/17069) and currently furthering specialisation in working with children. I continually have supervision and volunteer at an NGO, working with Somali refugees. I work one-on-one with clients, but will always be connected to a team of certified wellness professionals that are dedicated to helping you achieve you
I am listed with ASCHP (WC25/17069) and currently furthering specialisation in working with children. I continually have supervision and volunteer at an NGO, working with Somali refugees. I work one-on-one with clients, but will always be connected to a team of certified wellness professionals that are dedicated to helping you achieve your goals. Should referral be necessary I will assist. Sharing my available resources is a part of my duty to all my clients. I also provide trauma presentations for bigger groups, schools or corporate instituitions upon request.
The Approach
The Approach
The Approach
At @wellnesspracticeplay_pm, I take a comprehensive approach to wellness and mental health, that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. In terms of counselling I have a person-centred approach. Where needed I use DBT techniques, categorised under the four main DBT modules; Mi
At @wellnesspracticeplay_pm, I take a comprehensive approach to wellness and mental health, that considers all aspects of your life, including nutrition, exercise, sleep, stress management, and more. In terms of counselling I have a person-centred approach. Where needed I use DBT techniques, categorised under the four main DBT modules; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. I will work with you in order to develop a plan that fits your unique needs and lifestyle and goals.
“Play therapy is a form of psychotherapy where play is used to help children with finding coping mechanisms as they are addressing emotional issues whereas play based intervention has a broader scope, where the counsellor uses activities that encompass play to promote multiple developmental areas”
@wellnesspracticeplay